Health experts say that a good night’s sleep is just as essential as regular exercise and a healthy diet. Accordingly, sleeping well has a direct effect on your physical and mental health. Falling short of good sleep can take a serious toll on your energy, productivity, emotional state, and body weight. Yet, many people still find it hard to maintain a good sleep at night, struggling to get the sleep needed for the body to rest and reset. How do you go about getting a better sleep?
Think about anything that interferes with your sleep, from a stressful day at work and family issues to unexpected problems like illnesses. All these can make quality sleep elusive to many people. While some of these factors may be out of your control, you can always adopt some habits to give yourself the peaceful and quality sleep you deserve. Sleep experts recommend that you should make your sleep as comfortable as possible, and you can do this by simply getting new hotel pillows from Richard Haworth to enhance your sleep.
Here are four tips that should give you a good night’s sleep:
Stick to your sleep schedule
You need to set aside your sleep hours, making sure it does not go beyond eight hours a day. A healthy adult should have at least seven hours of uninterrupted sleep every day. Most people do not need more than the recommended duration in bed.
Additionally, your sleep schedule should be consistent. This means that you should ensure you go to bed and wake up at the same time every day. Also, limit the difference in your sleep schedule to not more than one hour because keeping a consistent sleep schedule improves your body’s sleep-wake cycle.
This exercise also helps the body’s internal clock and enhances quality sleep. For better results, stick to bedtime hours when you feel tired to ensure that you do not toss and turn when you go to bed.
Check your diet
Ensure that you never go to bed hungry or over-stuffed. What’s more, ensure you do not take heavy meals right before you go to bed. The discomfort of an empty stomach or an overly-stuffed stomach might keep you awake for extended periods before you finally doze off.
Also, limit the amount of nicotine, caffeine, and alcohol you take before bedtime. Such beverages have a stimulating effect that can affect your sleep. Although alcohol may help induce sleep, the after-effect disrupts your quality of sleep at some stages of the night.
Create a serene environment
Your bedroom should reflect your desire to rest, relax, and sleep. This means creating an ideal environment that enhances better sleep. For instance, you can limit the light exposure in your room. Keep it dark, cool, and quiet. You can also use fans, earplugs, and other devices that make your room suitable for sleeping.
Reduce daytime naps
Napping during the day is a sure way of interfering with your night’s sleep. If you have to nap during the day, it should not be for more than 30 minutes. Additionally, you should ensure that you do not nap in the late hours of the day or a few hours before going to bed.
A good night’s sleep plays a significant role in your health. Additionally, quality sleep can boost your confidence and enhance your productivity by improving your energy levels. To improve your sleep quality, stick to a sleeping schedule, check your diet, create a serene environment, and reduce the daytime naps.