Everyone takes their sleep cycle for granted, until they go through a period where they’ve been unable to sleep well. At that point, how they long for those nights when they’d get 7-8 hours of sleep under their belts! Some people have always had trouble sleeping, too. The good news is that while it can feel like you’re powerless in your quest to sleep, that couldn’t be further from the truth. There are plenty of things you can do that’ll guide you in the right direction. In this blog, we’ll take a look at some of the most effective methods.
Create the Space
Is your bedroom set up for a restful night? If not, then look at making some changes. Many people end up creating a room that is made for just about everything other than sleeping — they’ll have a TV, computer, and more in there. Having clutter in your room can make it difficult for your mind to quiet down, which means no sleep. Alternatively, it could be that your bed just isn’t as comfortable as it could be. Again, this is something that you can easily change! Also take steps to minimise any noise or light disturbances that could influence your sleep.
You can’t just expect to crawl into bed and fall asleep straight away. If you did that, then you’d need luck on your side if you were going to fall asleep anytime soon. The process of hitting the hay begins in the hour before you want to fall asleep. There are some things that are good for calming the body and mind. CBD oil, for instance, has been shown to be effective — if that interests you, then you can pick up a kit at https://www.cbdoilking.co.uk/cbd-vape-kit. Other options include having a cup of relaxing tea and turning off all your devices; they’ll only keep your mind in a state of alertness.
Move Your Body
If you’re finding it difficult to fall asleep, then it’s possible that you’re just not all that tired. If you haven’t done anything throughout the day, then your body probably doesn’t need the rest, at least not just because it’s night time. If you can’t fall asleep as easily as you used to, then take a look at what you’re doing with your days. Could you go for a long run or try to tire your brain out?
Your body relies on consistency. If you’re going to bed at different times each night, then it’ll be understandable if it doesn’t really know what’s going on! Try to go to bed at the same time.
White Noise and Other Hacks
Finally, if you’re really struggling to fall asleep, then consider blasting white noise through a speaker. It’s not disturbing in the slightest; in fact, quite the opposite. There’s something about it that will allow you to drown out any racing thoughts and fall asleep. It won’t work every time, but will work more than you might imagine!