A protein start to the day

They say breakfast is the most important meal of the day. I look to get the best start possible in the easiest way possible. I have the same thing every…

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Mini Breakfast Omelettes

Eggs eggs eggs I don’t know about you but I find an omelette the perfect way to start my day, gearing up for a day of work or a relaxing…

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Peanut butter cup protein shake

My favourite protein shake… After I posted my last recipe, my strawberry and vanilla cupcake protein shake, I did promise that I would come back and tell you all about…

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Keto & Low Carb Bread

But Bread is off limits, isn’t it? Yes, you would be right, standard bread is too high in carbohydrates if you are following a Ketogenic diet and it might be…

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